Sports and Performance Psychology

Sports and Performance Psychology Bio

The aim of sport psychology is the utilisation of psychological knowledge and skills to promote optimal performance for all athletes, whether it be the weekend warrior, young prodigy, or seasoned professional.

By teaching specific mental skills sport psychology can help an athlete cope with the pressure of competition.

Motivation and focus, which has a direct impact on your ability to maintain high levels of performance, can also be developed.

Recovery from injuries often has an impact on the ability to perform at a desired level, By working with a sport psychologist the mental effects of injury and injury recovery can be minimalised, reducing the time needed to perform at your best.